Is It Better For Your Neck And Spine To Sleep With Or Without A Pillow?
Your overall health is very closely tied to the amount and quality of sleep you get each night. Waking often due to discomfort interrupts the sleep stages your body needs to function correctly, and our first priority should be to remove or replace anything that doesn’t support our sleep.
Primary to our body support is our mattress and pillow choices, and although many people spend the time it takes to find the correct mattress that fits their sleep position best, they often choose a pillow based on store availability, and this in itself could be a bad decision. This can lead to obvious neck and back strain, making one wonder: Is it just better to sleep without a pillow?